Prices & Services
Classes must be confirmed at least 24 hours in advance;
Same-day cancellations are not permitted; in such cases, the session will be deducted from your package;
Group classes take place only with a minimum of 2 participants.
5-session packages are valid for 45 days from the date of purchase, and 10-session packages for 60 days.
Packages may be extended in exceptional circumstances and only if you notify us in advance with a maximum of two weeks’ notice (for holidays or medical issues).
Pilates Training
Individual Pilates - 1 Session
Individual Pilates - 5-Session Package
Individual Pilates - 10-Session Package
Group Mat Pilates - 1 Session
Group Mat Pilates - 5-Session Package
Instructor-led class, group of 3-5 people
Group Mat Pilates -10-Session Package
Instructor-led class, group of 3-5 people
Group Equipment Pilates - 1 Session
Subject to class availability
For an even better achievement of these goals, Pilates equipment is recommended. It shortens the path to wellbeing because it helps you train your body more carefully and effectively.
At Inspire Wellness you can train with the following Basi Systems equipment:
- Simple Reformer – provides stability to the skeletal system, improves the body's balance and helps heal or alleviate lower back, neck or joint pain.
- Reformer with tower – innovative Reformer equipment with enhancement pulleys that increases flexibility, coordination and muscle strength. It works the muscles through elongation and brings physical and mental benefits.
- Ladder barrel – dedicated to abdominal and spinal workouts, most frequently used for hip stretching.
- Ped-a-pull – strengthens arm and shoulder muscles, improves leg alignment.
- Wunda chair – helps strengthen legs and ankles, increases muscle strength in the arms and chest and provides excellent abdominal training.
Group Equipment Pilates - 5 Sessions
Subject to class availability
For an even better achievement of these goals, Pilates equipment is recommended. It shortens the path to wellbeing because it helps you train your body more carefully and effectively.
At Inspire Wellness you can train with the following Basi Systems equipment:
- Simple Reformer – provides stability to the skeletal system, improves the body's balance and helps heal or alleviate lower back, neck or joint pain.
- Reformer with tower – innovative Reformer equipment with enhancement pulleys that increases flexibility, coordination and muscle strength. It works the muscles through elongation and brings physical and mental benefits.
- Ladder barrel – dedicated to abdominal and spinal workouts, most frequently used for hip stretching.
- Ped-a-pull – strengthens arm and shoulder muscles, improves leg alignment.
- Wunda chair – helps strengthen legs and ankles, increases muscle strength in the arms and chest and provides excellent abdominal training.
Group Equipment Pilates - 10-Session Package
- Simple Reformer – provides stability to the skeletal system, improves the body's balance and helps heal or alleviate lower back, neck or joint pain.
- Reformer with tower – innovative Reformer equipment with improvement pulleys that increases flexibility, coordination and muscle strength. Works muscles through elongation and brings physical and mental benefits.
- Ladder barrel – dedicated to abdominal and spinal training, most frequently used for hip stretching.
- Ped-a-pull – strengthens arm and shoulder muscles, improves leg alignment.
- Wunda chair – helps strengthen legs and ankles, increases muscle strength in arms and chest and trains the abdominal area very well.
Yoga
Individual Yoga - 1 Session
Individual Yoga- 5-Session Package
Individual Yoga - 10-Session Package
Discover the perfect balance between body and mind through our yoga classes. Whether you're a beginner or already have experience, our lessons are adapted to all levels and help you gain flexibility, strength, and inner stability.
Group Yoga - 1 Session
Group Yoga - 5-Session Package
Instructor-led class, group of 3-5 people
In our studio you will learn breathing techniques, poses that improve posture and mobility, and you will experience a deep state of relaxation. Yoga is not just a sport – it is a lifestyle that helps you manage daily stress and reconnect with yourself.
Group Yoga -10-Session Package
Instructor-led class, group of 3-5 people
In our studio you will learn breathing techniques, poses that improve posture and mobility, and you will experience a deep state of relaxation. Yoga is not just a sport – it is a lifestyle that helps you manage daily stress and reconnect with yourself.
Other Activities
Children's Activities
Monthly Subscription
Bowen Therapy - 1 Session
- Stretch reflex
- Joint proprioceptors
- Fascia
- Rebalancing of the autonomic nervous system
- Trigger points
- Acupuncture points and meridians
- Cellular memory
- back pain;
- knee pain;
- carpal tunnel syndrome;
- herniated disc;
- muscle injuries (strains, tears);
- sprains; dislocations; sciatica;
- plantar fasciitis (inflammation of the plantar fascia, a ligament located at the sole of the foot);
- headache.
- muscle relaxation in stressful situations;
- recovery after surgical interventions;
- depression;
- anxiety;
- improving flexibility;
- posture correction;
- gastrointestinal disorders.
- The technique can also be applied for prevention purposes.
- Bowen therapy should be associated with a balanced lifestyle, daily movement and sufficient consumption of healthy liquids.
- For certain situations, it is recommended that the therapist consult a doctor's opinion before applying the Bowen technique.
- The Bowen method begins with manipulation of the left side of the body which has a negative charge, followed by the right side, with a positive charge.
- After Bowtech therapy, other treatments should not be applied for a minimum of 5 days.
- After treatment, the body surface subjected to the Bowen technique should not be exposed to cold or heat.
- It is not recommended to apply the Bowen method to pregnant women.
Bowen Therapy - 5 Sessions
- Stretch reflex
- Joint proprioceptors
- Fascia
- Rebalancing of the autonomic nervous system
- Trigger points
- Acupuncture points and meridians
- Cellular memory
- back pain;
- knee pain;
- carpal tunnel syndrome;
- herniated disc;
- muscle injuries (strains, tears);
- sprains; dislocations; sciatica;
- plantar fasciitis (inflammation of the plantar fascia, a ligament located at the sole of the foot);
- headache.
- muscle relaxation in stressful situations;
- recovery after surgical interventions;
- depression;
- anxiety;
- improving flexibility;
- posture correction;
- gastrointestinal disorders.
- The technique can also be applied for prevention purposes.
- Bowen therapy should be associated with a balanced lifestyle, daily movement and sufficient consumption of healthy liquids.
- For certain situations, it is recommended that the therapist consult a doctor's opinion before applying the Bowen technique.
- The Bowen method begins with manipulation of the left side of the body which has a negative charge, followed by the right side, with a positive charge.
- After Bowtech therapy, other treatments should not be applied for a minimum of 5 days.
- After treatment, the body surface subjected to the Bowen technique should not be exposed to cold or heat.
- It is not recommended to apply the Bowen method to pregnant women.
Nutritional Consultation
Individual nutritional consultation – 50 minutes
Nutritional consultation has an exclusively educational and preventive purpose
- Detailed discussion about your lifestyle, eating habits and your goals
- Personalized recommendations
- Answers to questions and clarifications related to nutrition
The first session does not include a complete meal plan. If a meal plan is needed, it will be created during the second session, after tracking the food journal.
Nutritional consultation has an exclusively educational and preventive purpose and does not represent a form of medical diagnosis or treatment. The nutritional recommendations and exercises are general and can be adapted individually, but do not replace consultation with a medical specialist.
Participation in the program involves taking personal responsibility regarding health status and following the instructions provided.
Minimum recommended set of tests (from the last 3-6 months):
- Complete blood count
- TSH (thyroid hormone)
- Vitamin D
- Blood glucose
- Total cholesterol and fractions
- Hormonal profile
- Estradiol (E2)
- FSH
- LH
- Progesterone (optional)
- Cortizol (morning)
Menobalance
- 16 sesiuni Pilates (2/săptămână) – axate pe core, coloană, mobilitate articulară, respirație. Programarile se anuleaza cu 24 de ore inainte, in caz contrar se considera efectuate si se deduc din pachet.
- Adaptate pentru nevoile specifice din menopauză: postură, articulații, retenție de apă, somn, respirație
- 2 consultanțe nutriționale
- Suport WhatsApp pe parcurs in cadrul grupului dedicat
- Urmărirea progresului in cadrul consultatiilor si a grupului dedicat
- Recomandări post-program
- Hemoleucogramă completă
- TSH (hormon tiroidian)
- Vitamina D
- Glicemie
- Colesterol total și fracțiuni
- Profil hormonal
- Estradiol (E2)
- FSH
- LH
- Progesteron (opțional)
- Cortizol (dimineața)
RESET 90: Pilates & Nutrition
📌 General Description:
RESET 90 is a 3-month program dedicated to women who want a gentle but profound transformation – through conscious movement and balanced nutrition. No strict diet, no pressure – but with real and sustainable results.
⸻
✅ What's included:
- 30 Pilates sessions (2–3 per week). Appointments must be canceled 24 hours in advance, otherwise they are considered completed and deducted from the package.
- 3 nutritional consultations The first session does not include a complete meal plan. If a meal plan is needed, it will be created during the second session, after tracking the food journal.
- WhatsApp support throughout the program within the dedicated group
- Progress tracking during consultations and in the dedicated group
- Post-program recommendations
⸻
🎯 Who is it for:
Women between 25 and 55 years old who want:
- more energy and clarity,
- to improve their relationship with their body and food,
- real results, without extreme efforts.
This program has an exclusively educational and preventive purpose and does not represent a form of medical diagnosis or treatment. The nutritional recommendations and exercises are general and can be adapted individually, but do not replace consultation with a medical specialist.
Participation in the program involves taking personal responsibility regarding health status and following the instructions provided.
Minimum recommended set of tests (from the last 3-6 months):
- Complete blood count
- TSH (thyroid hormone)
- Vitamin D
- Blood glucose
- Total cholesterol and fractions
- Hormonal profile
- Estradiol (E2)
- FSH
- LH
- Progesterone (optional)
- Cortisol (morning)
HOW DO I MAKE A RESERVATION?
- Selecting the desired service is done by accessing the “Prices & Services” page and pressing the “Reserve Spot” button.
- A summary of the selected services is displayed.
- On the booking completion page, fill in the billing information, choose the payment method and confirm the reservation.
- After payment confirmation, an Inspire Wellness consultant will contact you by phone to set the date and time.
- Alternatively, you can confirm the appointment by phone at 0725 800 246.
HOW LONG DOES A CLASS / TRAINING SESSION LAST?
- The duration of a class/training session is 50 minutes.
HOW AND WHEN DO I PAY?
- Payments can be made by card on the Website or at the studio reception with credit/debit card or cash. All transactions are secured.
WHAT HAPPENS IF I DON'T MAKE IT TO MY APPOINTMENT?
- The reservation cannot be canceled, and the refund option is not available.
WHAT FACILITIES DOES INSPIRE WELLNESS OFFER?
The studio is equipped with two training rooms: one room for group training (maximum 20 people) but also for individual training and another room for individual training, an artificial salt room and a massage room.
At the same time, we offer you comfort and safety through women’s and men’s locker rooms, your own locker to keep your belongings safe, showers and toilet in each locker room.
WHAT ARE THE STUDIO RULES?
For the proper conduct of activities, we have created Activity Regulations and Locker Room Regulations.
The schedule is Monday to Friday, between 08:00 – 20:00, and Saturday between 09:00 – 18:00. For all services, an appointment made and confirmed in advance is required.
Also read Terms and Conditions and Privacy Policy.
