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Group Equipment Pilates – 10-Session Package

1.000,00 lei

Instructor-led class, group of 2-4 people

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Description

Subject to class availability

For an even better achievement of these objectives, Pilates equipment is recommended. These shorten the path to well-being because they help you train your body more carefully and effectively.

At Inspire Wellness you can train with the following Basi Systems equipment:

  • Simple Reformer – provides stability to the skeletal system, improves the body’s balance and helps heal or alleviate lower back, neck or joint pain.
  • Reformer with tower – innovative Reformer equipment with improvement pulleys that increases flexibility, coordination and muscle strength. Works muscles through elongation and brings physical and mental benefits.
  • Ladder barrel – dedicated to abdominal and spinal training, most frequently used for hip stretching.
  • Ped-a-pull – strengthens arm and shoulder muscles, improves leg alignment.
  • Wunda chair – helps strengthen legs and ankles, increases muscle strength in arms and chest and trains the abdominal area very well.

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