Description

Subject to class availability

For an even better achievement of these goals, Pilates equipment is recommended. It shortens the path to wellbeing because it helps you train your body more carefully and effectively.

At Inspire Wellness you can train with the following Basi Systems equipment:

• Simple Reformer – provides stability to the skeletal system, improves the body’s balance and helps heal or alleviate lower back, neck or joint pain.
• Reformer with tower – innovative Reformer equipment with enhancement pulleys that increases flexibility, coordination and muscle strength. It works the muscles through elongation and brings physical and mental benefits.
• Ladder barrel – dedicated to abdominal and spinal workouts, most frequently used for hip stretching.
• Ped-a-pull – strengthens arm and shoulder muscles, improves leg alignment.
• Wunda chair – helps strengthen legs and ankles, increases muscle strength in the arms and chest and provides excellent abdominal training.